Sleep apnea is a sleep disorder that makes you stop breathing temporarily for several times while sleeping. This condition can be characterized by snoring during sleep and still feeling sleepy after a long sleep. The term apnea in sleep apnea means breathing stops or stops breathing. People with sleep apnea can stop breathing for about 10 seconds as many as hundreds of times during sleep. This condition is very dangerous because it can cause the body to lack oxygen and cause shortness of breath at night. In women, this condition can sometimes cause snoring during pregnancy. You can visit https://thewigleyfamily.com/child-sleep-apnea/ to learn more about child sleep apnea.
Sleep apnea can happen to anyone, even children. In many cases, sufferers do not realize they have symptoms of sleep apnea. These symptoms are actually realized by people who sleep in the same room with the sufferer.
Some of the common symptoms that appear when people with sleep apnea are sleeping are:
Stop breathing for several times while sleeping
Shortness of breath trying to catch your breath or shortness of breath while sleeping
Waking up from sleep due to feeling suffocated or coughing at night
Difficulty sleeping (insomnia)
Consult a doctor if you experience the above symptoms or if other people say that you experience them. Also check with your doctor if you feel the above symptoms after waking up from sleep or feel the quality of your day has decreased. Treatment for sleep apnea depends on the patient’s condition and the severity of sleep apnea. Mild sleep apnea can be managed independently, for example by losing weight, quitting smoking, quitting alcohol, and changing the sleeping position to side or stomach.
The way to prevent sleep apnea is to control the risk factors. One effort that can be done is to stop smoking and consuming alcoholic beverages. If you find it difficult to quit smoking or suffer from alcoholism, talk to your doctor for therapy.